Best Over the Counter Acne Scar Treatment
If you’re reading I assume you have been looking best over the counter acne scar treatment. And equally as important to the simple steps to achieve this is to understand what causes acne first. Then, we will be able to appreciate the easy steps needed find the best acne treatment.
What causes acne?
The number one cause of acne is most definitely excessive oil production by the sebaceous glands. These glands are virtually present in every of the body that has hair. Its main function is to lubricate and moisturize the skin and other structures. However, there are instances where these glands can produce loads of excess oil. One would be during puberty. Due to natural hormonal changes, androgens, which are predominantly male sex hormones and present in both girls and boys, are increased. Androgens stimulate the sebaceous glands to produce oil. When this happens along with dead skin cells occluding the pores, acne starts to develop. Bacteria will begin thriving on the clogged pores in which the body responds by activating the immune response leading to inflammation. As a result, the skin surface becomes reddened, hot, swollen and at times, painful. This is what causes the classic manifestation seen in acne. Moreover any condition that can lead to clogging up of the pores in the skin can also indirectly cause acne. This includes going to sleep without removing make up, using non water based make up which is difficult to remove, pollution and dirt on the face among many others.
Here are some simple ways to get rid of them and eventually find the best over the counter acne treatment.
- Avoid using soap that contains drying and harsh ingredients. Such contents may lead to skin dryness that will in turn result to increase oil production
- Avoid touching and rubbing tour face. This will release the infected fluid inside your pimples that may spread the infection beneath your skin surface.
- Decrease intake of processed foods. These types of food are known to contain high amounts of saturated fats and salt that will worsen your skin condition.
- Take enough time to sleep and rest. Stress weakens the immune system and may render the body less effective in maintaining and repairing damaged tissues. Stress also increases hormones that stimulate the production of oil by the sebaceous glands.
- Increase consumption of food rich in vitamins A, C, E and Zinc. These substances helps fight infection by reinforcing the immune system in its functions. They also function to rid your body off free radicals that leads to a more healthy skin.
- Wash your face two times daily upon arising and before going to bed. This will keep your face clean and may prevent any particles from clogging the pores on your face.
